Lately I’ve been starting my mornings off with a bowl of Raw, Vegan "Cereal" made with sprouted buckwheat, home-made almond milk, and any fruit I
wish to pair with it. Typically I'll just add a few dates and gogi berries and I am set! :D
What makes me most happy about this delicious breakfast is
that it’s so highly nutritional! Here are just a few reasons why I so LOVE sprouted buckwheat!
Reason #1: It's Packed with Protein.
Sprouted buckwheat is one of the most complete
sources of protein on the planet, containing all eight of the essential amino
acids.
Reason #2: It’s been known to help balance blood sugar levels and lower high
blood pressure. This makes it an ideal option for diabetics or anyone wanting to
cut down on sugar.
Reason #3: It Acts as a Detoxifying Agent.
Sprouted buckwheat cleanses the colon and alkalizes the body, aiding in
detoxifying and restoring balance.
Reason #4: It's Good for the Heart.
An amazing superfood, sprouted buckwheat is also full of Rutin, a compound known for strengthening capillary walls, and useful
for those with varicose veins, hardened arteries, or hemorrhoids.
Reason #5: It Works Wonders for Boosting Brain-Power!
In addition, sprouted buckwheat is also
rich in Lecithin. Lecithin neutralizes toxins, purifies the lymphatic system,
and balances cholesterol. Our brains are composed of 28% lecithin, and research
has shown that consuming foods rich in
Lecithin can prevent and decrease symptoms of anxiety, depression,
mental fatigue, brain fog, and make the brain all-around happier and healthier.
Reason #6: It's Packed with Essential Nutrients.
High in iron, boron, calcium, Co-Q10, magnesium, B vitamins, manganese, and
selenium, Sprouted Buckwheat helps build blood, prevent osteoporosis, maintain
a healthy heart, improve mood and nerve function, and promote general
well-being.
Talk about an amazing SUPER-Food! :D
Hey there, our family run business established in 2014, were located in the heart of Cornwall
ReplyDeletewhere the sun shines brightly (well quite a lot of the time!) we have always been passionate
about health, nutrition and the marvels of nature visit us at :http://wellgoodsuperfoods.co.uk and you
will get answers too so many of our health issues are found within natures menu, in its true natural
state, unadulterated, unprocessed, raw and alive.